When it comes to Setting boundaries we learn that is in fact an act of self respect. It is understanding who we are and what we want by prioritizing ourselves and our needs first.

Is a form of self care that keeps us from over extending ourselves and it helps us determine what we will and wont tolerate or participate in.

Boundaries are 100% our responsibility and you get to decide what is and what isn’t allowed into your life. TUNE IN AND FIND OUT THE FOUR STEPS ON SETTING BOUNDARIES & How to help our children do the same.