Boundaries are the limits that you set with others, they indicate what behaviors are acceptable or unacceptable.

Knowing your boundaries is the first step to unlocking your self-worth.

Knowing this can increase your awareness of your boundaries in line with your spiritual worth, intellectual worth, physical worth, social worth, and emotional worth. You are entitled to think your thoughts and own your opinions. You are entitled to your personal space.

It may seem difficult in the beginning, but with time and effort, this way of being will feel like second nature. Boundaries are a form of self care, we speak up to let others know our levels of comfort.