In this short episode of the GUTS podcast, I cover the topic of boundaries with a focus on:

• Setting clear boundaries with yourself
• The effects of poor boundaries, including erosion of a caregiver's mental, physical, emotional, and spiritual life
• Overwhelm
• How programs like The Let Them Theory can be helpful, but easily misconstrued as a hard-core philosophy
• Being the proverbial "last man standing," knowing if you don't help your loved one — nobody will
• The power of acceptance in sucky situations

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ABOUT JOEY
Joey is a certified Teacher of Presence Life Coach, having studied with Eckhart Tolle at The School of Awakening. He has also studied, and practices, Native American spirituality, Buddhism, and the teachings of Ram Dass. Joey has been practicing mindfulness and meditation for many years, and is a long-time student on the subjects of self-care, neuroplasticity, trauma, psychology, spirituality, goals, and relationships.

LEARN MORE
Learn more about Joey, his life coaching practice, or book a complimentary discovery call by visiting his website.