The festive season can cause a lot of inner stress and anxiety, especially when gatherings, expectations and family traditions are involved. Amy Connor and I share personal stories and explore how to navigate the holidays in a way that feels good for you and everyone involved.

We dive into:

- Reframing "setting boundaries" with "prioritising yourself"

- How Amy's gut literally showed her where to set boundaries

- Why setting a boundary can be beneficial to the self-agency of another person

- The gift of presence, not presents ;-)

- How to set boundaries with love

- The relationship between your boundaries and your pelvic health

Resources I mentioned:

Mystical Twelve Holy Nights (Course): https://lisa-jara.com/en/mystical-twelve-holy-nights

What are the Twelve Holy Nights? (Podcast: https://lisa-jara.com/en/blog/e10-mystical-twelve-holy-nights; Blog: https://lisa-jara.com/en/blog/what-are-the-twelve-holy-nights)

Talking Female Health with Amy & Lisa: https://www.youtube.com/playlist?list=PLdLUUQRZ44PlFMuaiEwCFyJW5XICSJfa0

Learn more about Amy here: https://www.vaginatruthbomb.com

Do you want to start your week with some soul-infused musings that support you in your personal cyclical experience in a world set up for linear progress?

Sign up for Moonday Musings: https://lisa-jara.com/en/moonday-musings

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You can find the links and the transcript of this episode at:

https://lisa-jara.com/en/blog/e38-setting-boundaries-for-a-relaxed-christmas-or-any-other-holiday