For this episode, I have my dear client, friend, and fellow coach, Meghan, on the podcast. 

We are going to talk a little bit about some of the work that Meghan does as a life coach with women and will be digging into the hustle culture and learning to set boundaries.

Meghan’s coaching is based around boundaries and instills them into her clients so that they have peace, self-care, and joy in their life. She believes boundaries are the key foundation for happiness. Come listen in and hear all the tips that Meghan has and how you can instill boundaries in your life to have more joy and happiness. 

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In this episode, I’m sharing with you:

• Introducing Meghan
• Coaching - the best-kept secret
• Coaching is so future-focused
• Meghan shares her story that lead her to being a life coach
• No business boundary
• Feeling this responsibility to provide for families
• The hustle lifestyle that was pushing her over the edge
• Always working
• Met a life coach
• Recognizing the need for help & reaching out
• A time of reflection
• Quiet & listening to the Lord
• Reflecting on what is important
• Hesitations & fears
• Afraid to let go of the familiar
• Having peace 
• A mindset of serving instead of an urgency
• A desire to change
• Commitment
• Getting caught up in the current situation 
• Look at how far you have come
• Believing in yourself
• Physical boundaries
• Mental boundaries
• Boundaries = mental property lines
• When you don’t have property lines you are allowing others to trespass 
• Owning your own results
• Have boundaries with yourself first
• What boundaries are you allowing others to overstep that cause you discomfort?
• Evaluating what your mental load is
• Lack of boundaries
• Resentment
• The second boundary you should be looking at  is your schedule
• Schedule in family time 
• Limit the amount of screen time you
• Set up a work schedule
• Baby steps towards awareness
• A chore chart is a form of boundaries
• Being intentional with your time
• Unplug for lunch
• Batch your work
• Schedule that time with your child or your spouse
• People need to be vulnerable and then work through it together
• It’s okay to be sad about something but set a boundary for how long you will allow yourself to be in that situation
• We can't change people, but we can change how we react to them
• Operate from a place of love and forgiveness

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

• Click here to listen on Apple Podcasts 

Where to find Meghan

• Facebook: Meghan DeVito
• Instagram: https://www.instagram.com/meghan.devito

Resources:

• The 4 Figure Foundation Info Packet:  http://bit.ly/4FigureFoundation

Work with me:

• Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? 

The Simple FB Marketing Plan

• Book a Clarity Call: https://workwithrachel.as.me/schedule.php
• Email: [email protected]
• Instagram: www.instagram.com/rachel_olstad 
• Website: rachelolstad.com

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