Escaping the toxic cycle of diet culture and disordered eating takes time, commitment, and patience. Amanda Farley knows of this all too well after enduring her own struggles with an eating disorder and working to break free of it. As you’ll hear in Amanda’s story, she found herself falling into the web of disordered eating just as so many do. It was only after hitting her rock bottom that she decided to choose recovery and fight for a better tomorrow. 

In this episode we discuss:

• Finding freedom in recovery and beyond
• The impact of disordered eating on relationships
• The toxic side of ‘health’ in diet culture
• Body image and clothes that don’t fit 
• When “accountability” becomes a hazard 

To connect with Amanda: @amandafitlife

To connect with me: @emilyfeikls