In a world that constantly demands our time and energy, learning to set boundaries isn't just important-- it's necessary. This week on A Break With Kit-Kat, we're talking about the power of saying 'no,' recognizing when your peace is being disrupted, and protecting your energy from people and situations that drain you. Whether it's friendships, family, work, or relationships, setting boundaries is a form of self-care. Tune in as we break down how to identify when you need boundaries, how to enforce them without guilt, and how to stand firm in protecting your peace. You deserve to put yourself first!