Do you struggle to settle and maintain healthy boundaries? Well, Dr. PBJ is back for the third part of the Disrupting Burnout series to introduce us to the art of setting effective boundaries. It's not about controlling others, it's about safeguarding ourselves and our values. The key lies in knowing what we're unwilling to lose. This understanding aids in establishing boundaries that protect our values, while her four-step process provides a new perspective on maintaining those values. It's a conversation that promises to change your thinking about boundaries and their role in your life.

Today we explore gratitude and engagement as vital elements in maintaining a balanced work-life scenario. We take you through a transformative exercise that involves identifying your values, creating a “why” for each one, and using these values to build a sustainable balance in life. We also emphasize the importance of taking time for reflection and being mindful of energy levels. This episode is a lifeline for anyone feeling overwhelmed, so join us for an enlightening journey to rediscover your purpose.

COMING JANUARY 2024
Disrupting Burnout: The Professional Woman’s Lifeline to Finding Purpose
Grab a sample chapter of Dr. PBJ's upcoming book at www.patricebucknerjackson.com/book

You can find Dr PBJ on…
Website https://www.patricebucknerjackson.com/
Instagram https://www.instagram.com/drpatricebucknerjackson/

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Thank you for listening!

~Dr. Raymona