The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want to hit a daily step count, drink more water, get more sleep, eat more nutritious meals- make it simple, make it easy, make it effective! 
Would love to hear your thoughts on this one- and if you want to hear more episodes like this one- HIT the subscribe button! 
Julianne x