Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!

This short series is in Honor of  National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.

In this episode, Setting Boundaries That Stick, we discuss:

• Why boundaries are essential for sustainable business growth
• Common boundary challenges for mom entrepreneurs
• Scripts and strategies for setting and enforcing boundaries without guilt
• How boundaries in life apply to business

As our boundaries coach, Cherlette guides listeners through having difficult conversations with confidence. We talk about "Real Mom Moments" like boundary-setting struggles, boundary wins, and Cherlette provides action steps for establishing or reinforcing crucial boundaries.

Boundaries to consider:

• solid working hours
• dedicated moments of pause throughout the day
• off limits areas for work/sacred spaces

Remember ....

• it is ok to ask for support
• emotional boundaries: you are not responsible for managing everyones reactions

• proximity does not mean engagement and connection

• boundaries are for healthy relationships 

3 affirmations for moms:

1. I can be fully present at home and fully powerful in business
2. Boundaries don’t limit me, they sustain me
3. I can't pour from an empty cup and I am no longer trying to

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About our Guest: 

Name- Cherlette McCoullough

Business- Licensed Marriage & Family Therapist and Founder of Center Peace Couples & Family Therapy

Social Tags- @Cherlette_McCoullough

Website- www.cherlettemccullough.com