Setting boundaries and reducing stress are important aspects of the female health journey. Mental and emotional health has a big link to your physical health, and stressful people in your life can impact this. Setting and maintaining boundaries can be the difference between achieving your goals or not, and it is important to understand why. The goal of this episode is to discuss the link between stress and boundary setting and how to set yourself up for success.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

555. Setting Boundaries to Reduce Stress

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Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new mother's can support their hormones.  Key topics:   Nutrient Depletion: We discuss how hormonal imbalances could be due to nutrient depletion postpartum Gut Health: Gut health is linked to hormone balance - I recommend focusing on reducing sugar and processed foods to support gut health. Breastfeeding and Menstruation: Tracy's irregular menstrual cycles could be related to genetics and breastfeeding. Things often don't adjust until after the baby is weaned!  Balanced Diet and Supplements: It's important to prioritize protein intake, stay hydrated, get quality sleep, and use mineral supplements like Shilajit to replenish the body.  Patience and Incremental Changes: Be patient and focus on making small, sustainable changes over time rather than expecting immediate results.  Setting Goals: We also discuss setting realistic goals and benchmarks.   You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

623. How to Balance Postpartum Hormones & Irregular Cycles

You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause! Here’s what we cover in this episode:   The female hormone cycle, basal body temperature and how nutrition helps The estrogen phase and cooling foods The progesterone phase and warming foods Recommendations for getting started   By nourishing your body with the right foods at the right times, you’re laying the foundation for long term hormone balance. I've got a free guide to help you get started: Getting Started Guide

622. A Guide To Eating for Your Hormones

In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christianna, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like ashwagandha. Christianna shares her struggles with managing Hashimoto's, PCOS, and endometriosis, and the overwhelm that comes with it all. We explore ways to integrate self-care into a busy schedule and acknowledge the courage it takes to prioritize your own health.  You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

621. How To Manage Stress And Overwhelm

It’s time for a personal update! While I usually focus on health education, I wanted to share a bit more about my personal life because that’s where we all get the most support right? The lives of other women battling the same things we are.  Recently, my dad landed in the hospital. It was a serious deal - respiratory failure, sepsis, the works. Easter plans? Canceled. Instead, we visited Dad in the ICU, hooked up to all the machines - honestly, it hit me harder than I expected.  It’s been weeks of hospital visits, canceled plans, and emotional whiplash. But amidst the chaos, I've been reminded of a thing or two. Healing isn't linear, ladies. And I've had to cut myself some slack, dialing down the perfectionism.  Grab a cup of coffee and join me for the full update!  Hang out with me:  Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com   

620. A Personal Update: Family Drama

In this episode, I had a chat with Erika who shared her struggles dealing with postpartum health issues, like a painful fibroid and PMS. Erica has been frustrated because her doctors weren't really listening to her concerns. They kept pushing birth control and ibuprofen as a quick fix, ignoring her struggles.  I kept thinking to myself, I've been there too.  Advocating for yourself and finding a healthcare provider who really listens to you is ESSENTIAL. I talked through some practical tools like seed cycling and tinctures to help balance her hormones and reduce inflammation. We also talked about how to approach doctors who aren't being helpful. Here is your permission to be firm about what tests you need and to stand up for yourself if you are being ignored or gaslight. Click play to join the conversation!  You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

555. Setting Boundaries to Reduce Stress

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