Mary Eldridge is a bilingual trauma therapist and founder of Pathway to Healing Counseling Services and Mind to Thrive.

Through her program Boundary Reset, Mary helps women move from guilt and people-pleasing into clarity, confidence, and authentic connection — all through the power of healthy, embodied boundaries.

Connect with Mary:

https://www.mindtothrive.com/

00:00 Introduction

00:44 Understanding People-Pleasing and Survival Mode

05:09 The Nature of Trauma and Perception

06:42 Navigating Trauma and Finding Safety

10:41 The Importance of Trust in Relationships

14:51 The Role of Vulnerability in Connection

18:18 Reclaiming Control Through Understanding

22:46 Setting Healthy Boundaries

26:34 Understanding Boundaries and People-Pleasing

29:30 The Grief of Unfulfilled Relationships

32:36 Navigating Self-Sabotage and Internal Conflicts

37:18 The Importance of Self-Differentiation

41:18 Setting Boundaries and Personal Growth