Sheryl Green is an expert in setting healthy boundaries, a skill she discovered after years of "people-pleasing" and overcommitting herself. With a diverse background in mental health, customer service, public relations, education, and the non-profit sector, she helps individuals and organizations improve relationships and well-being by establishing boundaries. She is the author of six books, including You Had Me at 'No', which focuses on the power of boundaries to prevent burnout and repair relationships.

We discuss:

• Why you may want to start setting boundaries today
• How parents can support their children
• The detriment of co-dependency & people pleasing

We mention:

Joe Dispenza - You are The Placebo

Want to connect with Sheryl or learn more? Website Free Guide IG @sherylgreenspeaks You Had Me At No - (Sheryl's Book)

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Reocurrence Her Facebook Group: The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!