Danny breaks down practical way to prevent burnout by setting proper boundaries with yourself. He also shares a real world story to prove why lunges are more valuable that squats in your training.

Then listener questions are answered…

1. What is the most valuable mobility drill/stretch?
2. Can overtraining cause depression?
3. How should someone with a chronic illness train in the gym?

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.