Welcome to the very first episode of Dishing with Dr. Duer! In this candid conversation, Dr. Duer sits down with licensed professional counselor Natali Rhymes, owner of ENvision Counseling, to unpack one of life’s toughest lessons: how to set boundaries without feeling guilty.

Together, they explore what boundaries really are, why so many of us, especially Southern women, struggle to set them, and how you can protect your peace without pushing people away. Expect real talk, relatable stories, and practical strategies you can start using today to build healthier relationships and a more balanced life.