In this powerful episode of the Parre’apy Podcast, we’re diving deep into one of the most challenging—but necessary—parts of healing: setting boundaries without guilt.

If you’ve ever felt bad for saying no, over-explained to protect others’ feelings, or struggled with people-pleasing at the expense of your peace, this conversation is for you.

✨ PLUS… we have a SURPRISE guest host pulling up! The Get It Off Yo Chest Podcast joins us to bring raw, real, and unfiltered perspectives on protecting your energy, standing firm in your truth, and choosing peace over pressure.

In this episode, we discuss:

• Why guilt shows up when you start setting boundaries • How people-pleasing impacts your mental and emotional health • The difference between being “selfish” and practicing self-respect • Setting boundaries in family, relationships, friendships, and work • How to say no without over-explaining or apologizing • What happens when people resist your growth

This episode is honest, healing, and necessary—because boundaries aren’t walls, they’re self-care.

🧠 Parre’apy Podcast – where healing conversations lead to real growth.

👇 Join the conversation Drop a comment and let us know: What boundary are you working on setting? Don’t forget to like, subscribe, and share this episode with someone who needs permission to choose themselves.