Hello and welcome to Rad Mom Radio - a podcast dedicated to moms and all their favorite topics. My name is Natalie and I'm your host.

This week my guest is Jenny Smith of  Simplified Lifestyle Coaching. Jenny is a married
mom of two kids in Arizona and she works as a certified functional medicine health coach. This conversation with Jenny was actually really impactful for me personally because she really got me thinking about some important aspects of motherhood. Something that I think a lot of us moms forget about or don't feel worth of is
setting boundaries around our time, our energy, and our needs. Jenny has some great tips for setting boundaries as a mom in order to make sure your mental and physical health are a priority and I think you'll love hearing more about what she had to say.

You can learn more about Jenny's coaching services by visiting her website - www.simplifiedlifestylecoaching.com - you can also find her on Instagram @jennyaz_coach

Thank you for listening!