Send us a text

I loved this talk with Robn Spens about Boundaries

Boundaries impact every aspect of our lives as women and are a key part of finding happiness, joy, and optimal health.

So many of us are people pleasers and we need to learn to advocate for ourselves and set boundaries in a kind and clear way.

Robyn Spens is a highly skilled professional therapist and coach, with a specific focus on facilitating habit change centred around people-pleasing behaviours and the establishment of effective emotional and behavioural boundaries.

You can find Robyn here on Linkedin linkedin.com/in/robynspens
Or on her website here robynspens.com 

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

• The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
• The Energy Club- Metabolism and Blood Sugar at Midlife.

See podcast episodes on YouTube