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I loved this talk with Robn Spens about Boundaries

Boundaries impact every aspect of our lives as women and are a key part of finding happiness, joy, and optimal health.

So many of us are people pleasers and we need to learn to advocate for ourselves and set boundaries in a kind and clear way.

Robyn Spens is a highly skilled professional therapist and coach, with a specific focus on facilitating habit change centred around people-pleasing behaviours and the establishment of effective emotional and behavioural boundaries.

You can find Robyn here on Linkedin linkedin.com/in/robynspens
Or on her website here robynspens.com 

🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your seat now

💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

🌀You can find The Empowered Midlife Method here

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.