On this weeks podcast we get back to basics. First I do a segment about daily intentions, what "intentions" are and how they help you live a more purposeful life with greater clarity and how you can set intentions. Then I break down the 5 basic things you can do for your body to maintain optimal health and discuss why health is the number one thing we should put first. I talk my week in review and touch on several things including speech therapy and less mindless instagram scrolling. AND a big THANK YOU to my listeners, with gratitude!