Today, we delved into the crucial topic of setting emotional and intellectual boundaries in relationships. 🌱

Key takeaways from today's episode:

1. Emotional boundaries are essential for self-regulation. Take the time to recognize when you're emotionally triggered and communicate the need for space to process before engaging in conversation.

2. Use "I" statements to articulate your feelings. Expressing your emotions and setting clear expectations can lead to more productive and respectful conversations.

3. Curiosity is key. Stay open to understanding your partner's perspective, even if it differs from yours. Building trust through consistent communication and respecting each other's boundaries can transform relationship dynamics.

Please subscribe to receive more episodes 🎧

#SelfHealingAfterTrauma #EmotionalBoundaries #Relationships #Curiosity #SelfReflection #HealingJourney #selfhealers