Dear listeners, we've got some fantastic news for you. In our latest episode of 'Mental Health Matters with Dr. Ayesha Suneja,' we're tackling a topic that resonates with everyone - 'Realistic Expectations.'

Hosted by ANON intern Viraj Chowdhury and featuring the esteemed psychologist, Dr. Ayesha Suneja, this episode explores the profound relationship between our expectations and our mental well-being. We delve into whether having lower expectations can truly shield us from disappointments and share invaluable insights on managing expectations while maintaining a positive outlook.

If you've ever wondered how expectations shape your mental health or sought practical strategies for a healthier mindset, this episode is a must-listen. So, get ready to gain a fresh perspective on this vital aspect of our lives in our latest podcast installment!