Raise your hand if you have ever made long list of resolutions every December only to find yourself a few weeks into January right back where you started only more disappointed in your self.

Now put your hand down (because it would be awkward for you to hold it up the entire episode) and join us as we talk about how to break the cycle of resolution making.

On this episode we share how to make a goal turn into an action that you can keep implementing the whole year through.

All the love,

Coach Frizzle and Coach Nel

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