<p>Happy New Year! No doubt you've heard it — new year, new you. Building a new version of yourself can be overwhelming as we welcome in 2023. Whatever your goals, Dr. Ebony Butler, a licensed psychologist, said to connect your challenges to what you know.</p><p>“Work on something or choose something that you can improve on that you’ve already been doing that you can master,” Butler said.</p>

Happy New Year! No doubt you've heard it — new year, new you. Building a new version of yourself can be overwhelming as we welcome in 2023. Whatever your goals, Dr. Ebony Butler, a licensed psychologist, said to connect your challenges to what you know. “Work on something or choose something that you can improve on that you’ve already been doing that you can master,” Butler said.

Setting goals in the New Year w/ Dr. Ebony

The struggle is real. America remains divided by familiar obstacles: race, religion, politics, income, and gender. Those topics touch us daily, but in some spaces, discussing them is off-limits. In our new podcast, A Frank Conversation, hosted by 10 Tampa Bay Brightside anchor Frank Wiley, we will take a deeper dive into our differences and our alikeness. We will have frank conversations with everyday people about what they’ve seen, and where they see us heading. Our talks will stretch your mind and compassion for the world we share. Our hope is that you walk away with a better understanding of each other. Our hope is that you will desire to be better. Let’s talk and heal together.

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Setting goals in the New Year w/ Dr. Ebony

Setting goals in the New Year w/ Dr. Ebony