In this episode, we talk with Uzma of Uzma Kaizen Coaching. Uzma is a health and life coach certified in yoga and meditation with a BS in Psychology.  She enjoys helping stay at home moms relieve stress and anxiety through yoga and meditation. 

We asked her to come on to chat GOALS, because ... it's that time of year to set your goals and intentions.

She shares with us the 3 ways to set goals and 7 things you can do to make them happen!

Connect with Uzma on IG and FB 

Uzma also invites you to join the waitlist for her Yoga Course for Beginners launching in Feb 2020. Join now and receive 13 free yoga poses for beginner's guide TODAY!

 

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