We look at setting goals and working towards a future goal while at the same time BEING HERE NOW. How it's possible to enjoy the 'now' while working towards a 'then'.

Setting goals while being here NOW

Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.

Health & Fitness

Mental Health

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Setting goals while being here NOW

Setting goals while being here NOW