Here are 7 strategies to make sure the goals you set are achieved. Time to swallow some tough pills!

1. Set goals in line with your values

2. Don't be afraid to set BIG goals

3. Write it down...NOW!

4. Be as detailed and specific as you can

5. Don't lie to yourself

6. Be patient with yourself

7. Celebrate how far you've come, and accept the challenge of how far you have left to go.

These will help grow in your dedication to your goals.

Don't just think about it... Do it!