Do you always put the needs of your family before your own? Do you struggle to make time for yourself? Do you ever feel frustrated, burned out, even resentful?

In this episode I share my recent self-discovery process and how it's led me to setting clearer boundaries with myself and my loved ones.

I talk about Human Design: how my aura and defined/undefined energy centers operate and are affected by the people around me. I also touch on how I've changed the way I communicate with my partner according to his and my energy types.

I give solid, practical examples of how I've implemented this new knowledge into my life to ease resistance and live more in alignment with my higher Self. Because taking care of our own needs is NOT selfish! If we aren't showing up at 100% for ourselves, we aren't showing up 100% for our families either.

Keep up with me on IG: https://www.instagram.com/krystalewoods

Visit my website to learn about your unique Human Design: https://www.krystalewoods.com/get-your-chart