In today's world, social media is an integral part of our daily lives. While it can be a great way to connect with people and stay informed, it can also be a source of stress and anxiety. One of the key ways to reduce these negative effects is by setting healthy boundaries with social media. In this episode, we'll explore what healthy boundaries are, why they're important, and how to set them with social media!

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/