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Join me on a transformative journey where we uncover the power of setting boundaries to protect our mental peace. As a reformed people pleaser, I reveal the cost of constantly being there for everyone else and the toll it took on my mental health. Listen to my story, and discover the freedom and personal growth that comes from saying 'no'.

Let's explore together the art of standing firm on our boundaries, even in the face of resistance and manipulation. Through my own experiences and the enlightening lessons from therapy, we'll dive into the importance of prioritizing ourselves, without the guilt. The conversation doesn't end here, though! Join us next Wednesday as we continue this wellness journey and tackle the topic of preventing emotional exhaustion. Remember, your wellness matters, and it starts with setting healthy boundaries.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

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