In this week's video, I take an in-depth analysis of the six different training zones a cyclist goes through based on their individual FTP (functional threshold power). 

I walk through a special 10-minute workout, guiding you on the feel and impact of each training zone, from active recovery (Zone 1) to maximum effort (Zone 6). 

This serves as a guide to improve cardiovascular fitness, manage fatigue, and enhance overall cycling performance. 

By focusing on personal breathing and heart rate as indicators of workout intensity and the importance of enjoying the ride rather than being fixated solely on data.

00:00 Introduction to Training Zones
00:44 Understanding the Importance of Breathing in Training
02:08 Starting the Workout: Zone 1
04:04 Transitioning to Zone 2
06:13 Entering Threshold Efforts: Zone 3
08:00 Pushing Harder: Zone 4
10:07 Reaching VO2 Max Efforts: Zone 5
10:48 The Final Push: Zone 6
12:42 Post-Workout Reflections and Tips
16:11 Closing Remarks and Invitation for Interaction

Anyways... Thanks for watching & please subscribe!

-------------- L - I - N - K - S --------------
Book a 1-2-1 Coaching Call: https://shorturl.at/quU67
Coaching Options- https://www.neildamerell.com/damerellcoaching/
Instagram - https://www.instagram.com/neildamerellmsc/
Strava - https://www.strava.com/athletes/1800310
Email - neildamerell@damerellcoaching.com

Setting heart rate cycling zones without a Garmin

Helping You Cycle Faster &amp; Recover Quicker

Welcome to The Neil Damerell Show, A Cycling and Health Podcast

I'm Neil, a cycling coach and health consultant focused on helping cyclists over 40 ride faster, recover quicker, and achieve their weight loss goals. 

Join me for practical tips on cycling training, weight loss strategies, nutrition insights, and mindset techniques. I'll also share my cycling adventures along the way, interviewing some guest and inspiring you to push your limits and embrace the joy of cycling.

Thanks for listening. It means a lot, so thank you! 

Neil x

Health & Fitness

How I train to complete Ride London 100. 

Grab my FREE Training Peaks Plan to complete your next-century ride: https://sendfox.com/lp/3ovllo

How I’ve Improved My Cycling Fitness In Just 4 Hours a Week: https://youtu.be/zbh0oIsysu4?si=64j2kUQsxFSxG6tn

Anyways... Thanks for watching & please subscribe!

-------------- L - I - N - K - S --------------
Book a 1-2-1 Coaching Call: https://shorturl.at/quU67
Coaching Options- https://www.neildamerell.com/
Instagram - https://www.instagram.com/neildamerellmsc/
Strava - https://www.strava.com/athletes/1800310
Email - neildamerell@damerellcoaching.com

Time Stamps: 

00:00 Introduction to Cycling Over 100 Miles
00:33 Prioritizing Sleep for Better Performance
02:00 The Impact of Consistent Cycling
03:06 Incorporating Gym Workouts into Your Routine
03:51 Monitoring Progress with a Heart Rate Monitor
05:19 Enjoying the Ride and Staying Safe
05:47 Closing Thoughts and Call to Action

Mastering Ride London 100

In this episode of the Neil Damrell Show, I share insights and advice on improving uphill cycling efficiency through effective weight management. 


I highlight the challenges cyclists face when climbing with extra body weight and stress the significance of managing calorie intake rather than solely focusing on intense training. I recommend tracking calories consumed off the bike and creating a calorie deficit for weight loss, complemented by a smart nutrition plan. 


I share successes from my cycling mentorship program, including a client, Duncan, who significantly improved his performance by losing weight and enhancing fitness under our guidance. The episode introduces my mentorship program that offers personalized nutrition plans and mindset training, aiming for sustainable health and performance benefits. 


I urge cyclists to rethink their climbing strategies, emphasizing smarter nutrition and fueling methods to make uphill rides more manageable and efficient.


00:00 Introduction to the Show
00:41 The Challenge of Cycling Uphill
01:02 Understanding the Impact of Extra Weight
01:43 The Solution: Managing Calorie Intake
02:06 Implementing a Nutrition Plan
02:42 Success Stories from the Cycling Mentorship Program
03:03 The Importance of Understanding Your Body's Needs
03:29 The Lean Mentorship Program
03:51 Rethinking Your Approach to Cycling
04:15 Accessing Additional Resources
04:46 Conclusion and Contact Information


Eat to Ride Guide! - Learn how to fuel well before, during and after your ride!


Whenever you're ready, there are 3 ways I can help you:



 The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97
  Our Group Cycle Lean Project: Get ready to transform your fitness journey with our membership program. Get started for just £97 per month.
  Personalized One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast. 




Out of Breath Cycling Uphill!

Should you focus more on upgrading your body first before investing in a new bike?

These were the questions I faced when deciding to upgrade my bike a few years ago. Today I share my story. 

Grab The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97: https://www.neildamerell.com/the-cycle-lean-blueprint-2/

00:00 Introduction and Personal Cycling Journey
00:29 The Importance of Personal Improvement Before Upgrading Your Bike
01:09 The Impact of a New Bike on Cycling Performance
01:44 Personal Reflections on Upgrading to a New Bike
02:21 Coaching Perspective on Upgrading Your Bike
03:00 Closing Thoughts and Call to Action

Anyways... Thanks for watching & please subscribe!

-------------- L - I - N - K - S --------------
Book a 1-2-1 Coaching Call: https://shorturl.at/quU67
Coaching Options- https://www.neildamerell.com/damerellcoaching/
Instagram - https://www.instagram.com/neildamerellmsc/
Strava - https://www.strava.com/athletes/1800310
Email - neildamerell@damerellcoaching.com

Do this before purchasing your next bike!

In this episode of the Neil Damrell Show, I engage in an enlightening discussion with Tom Cox, a veteran cyclist who continues to excel in the sport even in his 70s. 
With a dedication to cycling that has remained unfading for decades, Tom shares his experiences, passions, and the lessons he has learned over the years. 
We delve into a range of topics including the evolution of cycling, the importance of nutrition and recovery, and a close look at how 
Tom maintains his fitness and performance well into his later years. A conversation guaranteed to inspire cyclists of all ages.


00:07 Introduction and Welcome
00:39 Interview with Tom Cox: An Inspirational Cyclist
01:48 Tom's Journey into Cycling
07:18 The Joy and Freedom of Cycling
09:09 Influences and Inspirations in Cycling
12:49 Evolution of Cycling as a Sport
17:27 The Controversial Side of Cycling
22:35 The Demands on Professional Cyclists
26:07 The Evolution of Nutrition and Hydration in Cycling
32:03 Improving Performance through Better Understanding of the Body
34:17 Training Habits and Performance Over Time
36:03 The Evolution of Training Methods in Cycling
37:58 The Impact of Injuries on Performance
39:40 The Importance of Consistency in Cycling
41:13 The Role of Discipline and Lifestyle in Cycling Performance
43:44 The Importance of Recovery and Body Care in Cycling
55:49 The Benefits of Having a Cycling Coach
01:02:06 Looking Forward: Future Goals and Plans

Life-Long Cycling Journey: An Interview with Tom Cox

Subscribe for my weekly dose of tips, strategies, and resources to lose weight, gain strength and cycle stronger: https://www.neildamerell.com/


In this episode, we explore the interplay between cycling, weight loss, and the role of the appetite hormone ghrelin. 


Anyways... Thanks for watching & please subscribe!

-------------- L - I - N - K - S --------------
Book a 1-2-1 Coaching Call: https://shorturl.at/quU67
Coaching Options- https://www.neildamerell.com/
Instagram - https://www.instagram.com/neildamerellmsc/
Strava - https://www.strava.com/athletes/1800310
Email - neildamerell@damerellcoaching.com

Setting heart rate cycling zones without a Garmin

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