The scariest place to be in the same place as last year. In this episode, Coryn teaches you how to set intentions and build healthy habits to make 2024 YOUR YEAR!

Question of the week - "What are your thoughts on fitness challenges?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.