Let Yourself Sparkle

Setting Intentions and Achieving Goals in the New Year

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New Year’s resolutions, setting intentions, goal setting and chasing our dreams. We discuss the importance of setting SMART goals and the power of visualization in achieving them. We also emphasize the importance of taking daily action towards your goals and prioritizing self care. We hope this new year, you focus on doing more of the things that bring you joy and less of the things that drain your energy and happiness. Tune in for practical tips and inspiration to kick off your New Year on the right foot!

Here are some of the key take aways:

  1. The importance of setting goals and intentions: Setting goals and intentions can help you focus on what you want to achieve, and can also provide a sense of purpose and direction.
  2. The benefits of setting SMART goals: SMART goals are Specific, Measurable, Attainable, Relevant, and Time-bound. Using this framework can help you set goals that are more likely to be achieved.
  3. The power of positive thinking: Research has shown that adopting a more positive outlook can have a variety of benefits, including increased well-being, better physical health, and improved performance.
  4. The role of self-care in mental health: Taking care of your physical and emotional needs is crucial for maintaining good mental health. This can include activities like exercise, healthy eating, and finding time to relax and recharge.
  5. The importance of building a support network: Having a strong network of supportive friends and family members can help you navigate life’s challenges and achieve your goals.
  6. The role of resilience in mental health: Resilience is the ability to bounce back from setbacks and challenges. Building resilience can help you cope with stress and adversity, and can improve your overall mental health.
  7. The value of seeking help when needed: It’s important to remember that it’s okay to ask for help when you need it, whether that’s from a professional therapist or a trusted friend or family member.

    8.  

    If you are interested in jumping into my weekly Happiness Support Group LIVE Meetings over Zoom, please email me at [email protected] , I would LOVE to have you there!

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    Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.

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    Find out more at www.LetYourselfSparkle.com

    Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.

    The post Setting Intentions and Achieving Goals in the New Year appeared first on Let Yourself Sparkle.

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    Let Yourself SparkleBy Eve Rothstein
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