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Setting Intentions for a Strong and Fierce New Year | Episode 4
Setting Intentions for a Strong and Fierce New Year
Resolutions are out—intentions are in! In this special bonus episode of Fit and Fierce After 40, I’m sharing a more empowering and sustainable way to approach the New Year. Say goodbye to the pressure of rigid resolutions and hello to setting meaningful intentions that align with your goals and how you want to feel in 2025.
Join me as we reflect on the past year, identify key wins and lessons, and map out a plan for a year that feels strong, fierce, and achievable. Whether you’re looking to build strength, find balance, or boost your confidence, this episode will guide you in creating a roadmap to thrive in the New Year.
- Why resolutions fail and how intentions set you up for success.
- How to reflect on 2024 to identify wins and challenges.
- Three simple steps to create intentions you’ll stick to.
- Breaking down intentions into actionable, sustainable steps.
- The power of consistency and small wins over perfection.
0:00 - Welcome and why intentions are better than resolutions.
3:00 - Reflecting on 2024: Wins, challenges, and lessons.
8:15 - The pivotal moment that changed my mindset about goals.
11:45 - Setting meaningful intentions for 2025.
16:30 - Breaking intentions into small, actionable steps.
20:00 - How to stay consistent and celebrate progress.
22:15 - Wrap-up and your challenge for the week.
Write down 1-3 intentions for 2025 and share them with a friend or tag me on Instagram @fitandfierceafter40.
Use the hashtag #FitAndFierceAfter40 to join the conversation and inspire others.
If you enjoyed this episode, subscribe and share it with someone who’s ready to make 2025 their best year yet.
Follow me:Instagram: @fitandfierceafter40Facebook: https://www.facebook.com/hollyjsmithwilliamsFind out more and follow me on my Substack Blog: https://fitandfierceafter40.substack.com/
About the Host: Hi, I’m Holly Smith Williams, the Fit & Fierce After 40 host. As a woman navigating midlife myself, I’m passionate about empowering women in their 40s and beyond to feel strong, confident, and in control of their health and wellness. Through practical tips, relatable stories, and actionable advice, I’m here to help you tackle everything from strength training to nutrition, all while embracing the unique challenges of this stage of life. Join me each week as we explore how to stay fit, fierce, and fabulous—no matter your age!
#FitAndFierce40 #NewYearIntentions #FitnessAfter40 #MidlifeWellness #StrengthTraining #HealthyHabits #PerimenopauseWellness #NewYearGoals #StrongAndFierce #WellnessOver40
Get full access to Fit & Fierce After 40 at fitandfierceafter40.substack.com/subscribe
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By Holly Smith-WilliamsSetting Intentions for a Strong and Fierce New Year
Resolutions are out—intentions are in! In this special bonus episode of Fit and Fierce After 40, I’m sharing a more empowering and sustainable way to approach the New Year. Say goodbye to the pressure of rigid resolutions and hello to setting meaningful intentions that align with your goals and how you want to feel in 2025.
Join me as we reflect on the past year, identify key wins and lessons, and map out a plan for a year that feels strong, fierce, and achievable. Whether you’re looking to build strength, find balance, or boost your confidence, this episode will guide you in creating a roadmap to thrive in the New Year.
- Why resolutions fail and how intentions set you up for success.
- How to reflect on 2024 to identify wins and challenges.
- Three simple steps to create intentions you’ll stick to.
- Breaking down intentions into actionable, sustainable steps.
- The power of consistency and small wins over perfection.
0:00 - Welcome and why intentions are better than resolutions.
3:00 - Reflecting on 2024: Wins, challenges, and lessons.
8:15 - The pivotal moment that changed my mindset about goals.
11:45 - Setting meaningful intentions for 2025.
16:30 - Breaking intentions into small, actionable steps.
20:00 - How to stay consistent and celebrate progress.
22:15 - Wrap-up and your challenge for the week.
Write down 1-3 intentions for 2025 and share them with a friend or tag me on Instagram @fitandfierceafter40.
Use the hashtag #FitAndFierceAfter40 to join the conversation and inspire others.
If you enjoyed this episode, subscribe and share it with someone who’s ready to make 2025 their best year yet.
Follow me:Instagram: @fitandfierceafter40Facebook: https://www.facebook.com/hollyjsmithwilliamsFind out more and follow me on my Substack Blog: https://fitandfierceafter40.substack.com/
About the Host: Hi, I’m Holly Smith Williams, the Fit & Fierce After 40 host. As a woman navigating midlife myself, I’m passionate about empowering women in their 40s and beyond to feel strong, confident, and in control of their health and wellness. Through practical tips, relatable stories, and actionable advice, I’m here to help you tackle everything from strength training to nutrition, all while embracing the unique challenges of this stage of life. Join me each week as we explore how to stay fit, fierce, and fabulous—no matter your age!
#FitAndFierce40 #NewYearIntentions #FitnessAfter40 #MidlifeWellness #StrengthTraining #HealthyHabits #PerimenopauseWellness #NewYearGoals #StrongAndFierce #WellnessOver40
Get full access to Fit & Fierce After 40 at fitandfierceafter40.substack.com/subscribe