In this episode I discuss the benefit of setting intentions for your day or certain experiences. This practice can help you shift your mindset and your children’s mindset allowing for more opportunities to see and experience the positive.

Setting Intentions lead to shifting mindset

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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Setting Intentions lead to shifting mindset

Setting Intentions lead to shifting mindset