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Setting Intentions That Stick: Grit, Resiliency & Choosing Your ONE Thing
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The start of a new year can feel inspiring and overwhelming — especially when goals start piling up fast. In this episode of The Empowered Wellness Project, we are joined by Coach April Spilde, Master Resiliency Trainer, ONE Thing Certified Coach, and host of Get Gritty With Me.
Together, we explore how to set intentions that actually last, why intentions work when resolutions fail, and how to stay consistent without burnout. April shares practical tools for choosing one meaningful focus, building resiliency when life gets messy, and creating simple rituals that support your goals in real life — not just on January 1st.
If you've ever felt scattered, stuck, or frustrated by inconsistency, this conversation will help you slow down, get clear, and choose an intention you can grow with — not outgrow.
In this episode, we discuss:
- Intentions vs. resolutions — and why intentions endure
- Choosing your ONE Thing for the year
- Resiliency strategies for staying aligned when plans change
- Simple daily and weekly consistency rituals
- How to reset when motivation fades
🎧 Follow Coach April and listen to Get Gritty With Me for 10-minute mindset boosts you can use anytime
IG @getgrittywithme YouTube Podcast E-mail - [email protected]
Subscribe & Review: If you enjoyed this episode, please like, share, and leave a rating. Your support helps us continue to bring conversations that empower women to thrive in all areas of life.
Questions and show ideas can be sent to our contacts below or [email protected]
Want to work with us,
OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website
Amanda Gargiulo [email protected] Website EWP Youtube
Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Edited by Bold Media Films
View all episodes
By Amanda & Lauren*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "8a5265c8-562a-4562-b636-ccb5af461c6b" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant">
The start of a new year can feel inspiring and overwhelming — especially when goals start piling up fast. In this episode of The Empowered Wellness Project, we are joined by Coach April Spilde, Master Resiliency Trainer, ONE Thing Certified Coach, and host of Get Gritty With Me.
Together, we explore how to set intentions that actually last, why intentions work when resolutions fail, and how to stay consistent without burnout. April shares practical tools for choosing one meaningful focus, building resiliency when life gets messy, and creating simple rituals that support your goals in real life — not just on January 1st.
If you've ever felt scattered, stuck, or frustrated by inconsistency, this conversation will help you slow down, get clear, and choose an intention you can grow with — not outgrow.
In this episode, we discuss:
- Intentions vs. resolutions — and why intentions endure
- Choosing your ONE Thing for the year
- Resiliency strategies for staying aligned when plans change
- Simple daily and weekly consistency rituals
- How to reset when motivation fades
🎧 Follow Coach April and listen to Get Gritty With Me for 10-minute mindset boosts you can use anytime
IG @getgrittywithme YouTube Podcast E-mail - [email protected]
Subscribe & Review: If you enjoyed this episode, please like, share, and leave a rating. Your support helps us continue to bring conversations that empower women to thrive in all areas of life.
Questions and show ideas can be sent to our contacts below or [email protected]
Want to work with us,
OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG@settingthepacenj Website
Amanda Gargiulo [email protected] Website EWP Youtube
Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Edited by Bold Media Films