Why are goals such an important part of counselling? In this episode, social worker Carmen Sadoway helps us understand how setting meaningful goals can give you direction and clarity, no matter what you’re going through—whether it’s depression, anxiety, grief, stress, or just feeling stuck.

We’ll chat about:

• Why goals can act like a compass, pointing you toward the changes you want to make. 
• How counsellors work with you to figure out what goals feel right for you.
• Real-life examples of short-term and long-term goals for different challenges.
• What to do along the way when things don’t go perfectly. 

If you're feeling stuck or unsure about where to begin, this episode offers guidance on creating goals that are realistic, empowering, and aligned with the life you want to live.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.