Busy but not getting anywhere that matters? That's life without meaningful goals. Researchers Hill and Turiano found that a strong sense of purpose doesn't just boost your mood, it can literally extend your lifespan and improve heart health. Billy shares how he and Suzy turned a dream of owning a boat into a plan on the fridge, and after years of saving and setbacks, made it happen. The secret? Put your values first, goals second. Identify one value that matters, write down one tiny goal connected to it, and stick it on your fridge today.