Episode Description:. Learn practical strategies for setting boundaries and prioritizing mental health in the challenging journey of depression recovery. Expert insights and relatable experiences share tips on assertiveness, self-care, and maintaining balance in life.

Key Takeaways:. - Understand the importance of boundaries for mental health - Develop assertive communication skills - Balance self-care with daily responsibilities - Maintain a healthy work-life balance while recovering from depression

Target Audience:. Individuals struggling with depression, those in recovery, and anyone seeking to prioritize mental health in their lives.

Episode Tags:. #DepressionRecovery, #MentalHealth, #Boundaries, #Assertiveness, #SelfCare, #WorkLifeBalance

Podcast Category:. Health Wellness, Mental Health, Personal Development

Subscribe to Surviving And Thriving in Depression A Depression Recovery Podcast, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.