Do you find yourself tired, stressed, stretched, worn thin, fuzzy, irritable, or overall unhappy? Are you getting enough sleep, exercise, nutrition, or rest? Today we'll talk about the things we do to set ourselves up for failure, why sleep, nutrition, exercise, and rest are important, and how you can start incorporating those elements into your life. If you are interested in some one on one time with me related to topics on my podcast please contact me at