August 19, 2020

Setting Personal Boundaries with Raven Robinson

46 minutes

{ Use promo code: WAKE for $5 off The Way Thru Boundaries Workbook }

Raven Delana is the Founder, Strategist and Coach at The Way Thru. She works to support your creative vision as a mirror to help you see your blind spots, a magnifying glass to bring your vision into focus, and a spotlight on your shadows so that you can do the work required up-level your creative venture and contribute to your community in meaningful ways.

With over 15 years of experience developing marketing and operational strategies for solo business owners, Raven is on a mission to help other perfectly imperfect visionaries work through the barriers and get their work into the world using mindful practices such as self-care, meditation, and yoga.

In this episode, we dissect boundaries and the work and conversations around boundary setting. Boundaries sometimes get a negative reputation (for lack of better words) but I learned so much from Raven during this discussion and would hope you listen in with an open mind eager to learn as well. Raven takes us through the following:

Myths, misconceptions, and stigmas around what boundaries are
Countering those misconceptions to define what boundaries actually are
Defining the differences between porous, rigid, and healthy boundaries
Framework for boundary setting
Getting clear on your values
Listening to your body when it comes to boundaries
Consequences vs. punishment
Verbal and non-verbal boundary setting
How to have those hard conversations around boundaries
Honoring other people's boundaries

Integrity + Self Advocacy = Boundaries

"My definition of integrity is when all of the things about you match up -- your thoughts, your actions, your beliefs, your value set -- all of these things should align. When that happens, you then have to advocate for yourself based on those things and that's when you begin to set boundaries." -Raven Robinson (quoted from this episode)

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Connect with Raven and her work: