Like many women, Hanan Fadel struggled with her weight, body image, and energy levels. She hated working out and couldn’t keep herself motivated. So how did she go from where she was to becoming a personal trainer who helps women stop obsessing over their weight and the things that drain their energy?

Having been through the wringer herself, Hanan has first-hand experience and knowledge when it comes to helping women transform their approach to their physical and fitness journey. She joins the podcast to offer some insight on taking the very first step, building sustainable and enjoyable habits, and why setting realistic goals is the key to operating from a success blueprint. If you’re ready to push through the obstacles and kick off your physical fitness journey, this episode is for you. But don’t be fooled! Hanan’s advice is applicable to many aspects of business and life. Tune in as Hanan shares her tips on setting attainable goals, fostering small but impactful habits, and staying present and mindful.

“Pick some words to be your intention, create a success metric based on how you want to feel, and start to do those little things now. Then remain consistent and find things that you enjoy. That's going to take you to get you to your goal.” - Hanan Fadel

What we covered in the episode:

• What led Hanan to become a coach who works with women helping them to transform their lives

Connect with Hanan:

Instagram: @hananfadel_

Apply for 1-on-1 coaching with Hanan

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Connect with me:

Instagram: @coachesandcompany

Website: Coaches And Company