When you set your weekly, monthly, and yearly goals are you setting yourself up for success, or for failure? In this episode I'll show you how to set up realistic goals, and how to crush them each and every week!

You'll learn about healthy ways to celebrate your wins, and even learn THE SECRET TO WEIGHT LOSS! Here's a hint, it's not a pill, exercise or a specific diet!

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/

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