How many times do we go throughout each day where we make decisions based off of other people, and not our own happiness? Amanda White, owner of Therapy for Women, explains that we need to be making more decisions that make US happy. A lot of times, it starts with setting boundaries with yourself, and can even expand fully into how we deal with the social media world today. She gives us amazing insight into how we can handle social media more responsibly, about how boundaries can lead to greater happiness, and the evolutionary psychology behind happiness.