In this episode, we discuss how to set S.M.A.R.T. goals. We go over the specifics of how to set goals that are not only doable and realistic, but are also something you can achieve and practice for years to come.

Setting S.M.A.R.T. goals gives us a framework that makes achieving our goals much more likely.

Goals need to be specific. Vague goals are too open-ended, they're not actionable. 

Goals need to be measurable. What are the metrics associated with our goal. We need mile-markers on our journey towards our goals. This lets us know if we're making progress.

Goals need to be attainable. We have to believe we can attain our goals.

Goals need to be relevant. They need to mean something to us. We have to be excited about working towards our goals, otherwise we'll never stick it out long enough to meet them.

Goals need a timeline. We have to have a timeline with our goals, otherwise it will be too easy to put things off.

Once you set a goal and work to achieve it, you can then move on to the next goal. Some goals will coincide with one another, which will make it easier to pursue them at the same time (example: workout out and eating well).

Time Stamps:

0:44 - Setting S.M.A.R.T. goals and why it's important.

1:20 - What happens if we don't set smart goals.

2:30 - What is it that we're actually after?

3:34 - Goals need to be SPECIFIC.

4:12 - Goals need to be MEASURABLE.

6:07 - Goals need to be ATTAINABLE.

9:11 - Goals need to be RELEVANT.

11:11 - Goals need to have a TIMELINE.

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Have comments, or questions? Need some help? Feel free to email us at: [email protected]

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What you’ll get by becoming a Better Self Client:

- Guidance & Accountability

- Food Knowledge & Awareness

- Food Tracking Strategies

- Strategies For Eating

- Recipes: Breakfast, Lunch, Dinner, & Snacks

- Fitness Plans & Workout Routines

- Resources & Helpful Links

- Support

- Mindset Training & Healthy Habit Training

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More about the hosts of The Better Self Project:

Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.

Kyle has been a certified personal trainer for eight years now.  He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching.  He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.