It's January, so of course, everyone is focused on goal-setting for the year to come.

As you plan your goals out, consider a few things:

• Set SMART goals (specific, measurable, achievable, relevant, and time-bound)
• Be realistic - lofty goals are fine, but know how you're going to get there
• Communicate your goal(s) clearly to yourself and others
• Check in often and reflect on how the goal is going - make changes if necessary

Going in with a plan helps breed success. Understanding that failure is sometimes part of a goal creates consistency in showing up. Being clear and reflective with yourself allows room for adjustments or getting back on track.