When the outside world is too much, this is a gentle way to come back to yourself.

In this episode, you’ll take a quiet pause from the noise and heaviness—just long enough to catch your breath and feel a little release. I’ll guide you through a short calming practice, then a simple art journaling page to help you set the emotions aside for a moment… not to ignore them, but to give yourself some room.

No art skills needed. Just a pen and paper.

You’ll need: paper + pen/marker (optional: color)

Gentle note: This podcast is for supportive and educational purposes and isn’t a substitute for therapy or medical care. If you’re struggling or feel unsafe, please reach out to a licensed professional or local support resources.

If you’d like more support, check out my meditative art journal and the Joy of Journaling Circle.

⁠⁠⁠A Garden for the Soul Journal⁠⁠⁠ – My meditative art journal to gently support your creative self-care

⁠⁠⁠The Joy of Journaling Circle⁠⁠⁠ – A nurturing community for art journaling, calm, and creative self-discovery

 Background music:
“Meditation – Meditation Music” by Ievgen Poltavskyi, HitsLab (Pixabay)