Here’s the thing ya’all.. our mental health is SO important, and yet it is something we don’t really invest much time or money into. Think of everything we spend money on – and then when it comes to evolving our brains we are like – yeah, I’ll get to that. Really – kudos to everyone who is doing this work. I think it is so important to the world and it starts with your own brain. Trust me – DOING the work is when you will see the biggest change.