🌉 BRIDGING THE GAP

Episode 1: Setting the Intention (5 min Mindful Breathing Guided Meditation) https://youtu.be/iZhF_0Q1LDk

Let’s begin with a wish—an intention to cultivate equanimity through:

• ​💙 Compassion – Extending kindness to ourselves and others.
• ​🌬️ Breathing – Finding steadiness in the rhythm of our breath.
• ​🤝 Co-existing & Co-regulating – Supporting and balancing each other’s energy.
• ​👂 Listening – Hearing to understand, not just to respond.
• ​🕊️ Being at peace – Choosing stillness amid chaos.
• ​🤔 Curiosity – Seeking connection over judgment.
• ​🤫 Silence as Awareness – Recognizing that stillness is not inaction but deep presence.

This is an invitation to step into a space of reflection, to build bridges within and beyond ourselves. Are you ready to take the first step?

#BridgingTheGap #Equanimity #Compassion #Breathing #CoRegulation #Listening #Peace #Curiosity #awareness

SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Guided Meditation)

YouTube Channel: https://www.youtube.com/c/Mediastarllc2003

🙏🏼- Ricky Cortez