<p>In this episode I talk about how to begin the very first steps on the way to better health and weight loss - this gives an outline of what to expect when beginning and why mindset is so important when starting on the health and weight loss journey</p>
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In this episode I talk about how to begin the very first steps on the way to better health and weight loss - this gives an outline of what to expect when beginning and why mindset is so important when starting on the health and weight loss journey .

Setting The Scene

A weekly podcast about low carb, keto and carnivore, also mindset and weight loss. I’ve been keto for over 10 years, and more recently carnivore. I love to share my keto/carnivore journey, experience of coaching for weight loss and all the pitfalls of health and wellness in the modern world.

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Setting The Scene

Setting The Scene