Setting the Tone for a New Year: Welcome to Season Four of Miriam’s Meditations. I invite you to find a flow you want to follow for the coming year, such as Harmony, Abundance, Peace, Creativity, Purpose. Any quality you would like to have more of, imagine it as a flow of energy and wellness that you can connect to and amplify in your life. We will use our breath to expand this energy and allow the flow to move not only into our lives, but through us out into our family, community and the world. Hope you’ll join us!

'Sacred Ceremony' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.